The Acai Weight Loss Information Page:

Acai Weight Loss: This is by far acai berries users' favorite benefit. As Dr Perricone states the acai berry is one of the number one superfoods available.

This is why many lose a majority of their weight within the first couple weeks of use. Then the vitamins help you get your metabolism up by giving you more energy.

You may be wary of such claims but the research by doctor Perricone supports this. To read about Doctor Perricones research click on the following link  Acai Weight Loss, What the doctors have to say...

I don't believe that Acai Berries holds a "magic key" that will help you lose weight, but it will help make your body healthy.

When your body is healthy and well-balanced, it will be easier to reach your perfect weight. Here are some steps to reap the benefits from Acai and weight loss..

Acai Weight Loss Made Simple ...

Acai Weight Loss Step One: Purchase fresh, frozen or dried Acai Berries if you can find them. Or you can purchase them in this form online. Since it is a nutrient-rich food, you can cook with it and add it to your favourite recipes.

You can also find Acai in the form of a liquid extract. The benefit of taking Acai in this form is that the nutrients will be super concentrated. Also, if you live in a climate where Acai Berries don't grow, this can be a good way to get it as fresh and concentrated as possible.

If you want, you can also take Acai in capsule form. Capsules are good if you want to take Acai as easily as possible and still receive the benefits. If you make it a part of your daily vitamin and mineral regimen it will be easier to take it consistently.

There is also specific Acai weight loss products available. You can read reviews of some of these products by clicking the following link: Acai Weight Loss Products

Acai Weight Loss Step Two: By taking Acai regularly you should experience a certain level of increased energy, so put this energy to good use and do a little bit of exercise. Yes exercise! Not to say they you won't experience weight loss just by taking the Acai. However you may achieve faster results by doing some form of exercise.

Research has suggested for optimum health adults should be doing 10,000 steps per day. You don’t have to start out doing this amount. First work out how many you currently do then set yourself goals.

A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day. Example: If you currently average 3000 steps each day, your goal for week one is 3500 each day. Your week 2 goal is 4000 each day. Continue to increase each week and you should be averaging 10,000 steps by the end of 14 weeks.

Wearing a pedometer is an easy way to track your steps each day. Start by wearing the pedometer every day for one week. Put it on when you get up in the morning and wear it until bed time. Record your daily steps in a log or notebook. By the end of the week you will know your average daily steps. You might be surprised how many (or how few) steps you get in each day.

There are many ways to increase your daily steps. Use your imagination and come up with your own list:

• Take a walk with your spouse, child, or friend
• Walk the dog
• Use the stairs instead of the elevator
• Park farther from the store
• Better yet, walk to the store
• Get up to change the channel
• Window shopping
• Plan a walking meeting
• Walk over to visit a neighbour
• Get outside to walk around the garden or do a little weeding

Continue to track your daily steps and/or mileage; and keep notes on how you feel, how your body is improving, or other changes you are making to improve your health.

If you are in very poor physical condition or at any point you feel that you are progressing too rapidly slow down a bit and try smaller increases. If you have any health concerns seek your physician's advice prior to starting or changing your exercise routine.

Acai Weight Loss Step Three: By taking Acai you may notice your appetite decreases, this is a good side effect. It means your body is getting all the nutrients from the Acai Berry. When your body is lacking in nutrients it has been found that messages from the brain keep telling your body you’re hungry. So unless you are putting in nutrient rich food these messages will keep going out. Hence the positive link between Acai and weight loss.

Acai Weight Loss Step Four: By taking Acai you may notice your appetite decreases, this is a good side effect. It means your body is getting all the nutrients from the Acai Berry. When your body is lacking in nutrients it has been found that messages from the brain keep telling your body you’re hungry. So unless you are putting in nutrient rich food these messages will keep going out. Hence the positive link between Acai and weight loss.